Waking up feeling like you've run a marathon, foggy headed and not looking forward to the day?
Have you spent the night tossing and turning with the same thoughts going around and around in your head?
There are many reasons why we can't get a good night's sleep.
Too much food or drink too close to bedtime, or too much of the wrong type of food or drink,
Not enough exercise or the wrong type of exercise,
Sleeping environment not conducive to sleep, and
Unresolved emotional issues.
Kinesiology and German New Medicine can help you find and resolve some of the issues that are keeping you from that restful and rejuvenating sleep you deserve.
You will be able to find out which foods and drinks are adversely affecting your sleep and either reduce or remove them completely.
Lack of exercise may also be having an effect. It doesn't take much, and you will find out what sort of exercise and how much you need to do.
There are many herbs and supplements that can assist in restful sleep and you will find out which ones are the best for you.
You will discover whether your sleep environment is actually conducive for sleep. Many people try to sleep in an environment that doesn't work for them. This could be the bedroom too close to an electromagnetic source that is adversely affecting them.
Many people these days are sensitive to "Electrosmog" and you will discover if you are one of them. Some sources that may be affecting you are, phone towers, WIFI, smart meters, or a device such as an electronic clock radio, digital cordless phone or one of your own devices, like a phone, tablet or watch. All of these devices can adversely affect our electrical body and interrupt our normal cycles of rest and REM sleep.
From the German New Medicine (GNM) perspective, when you suffer some emotional conflict, your body responds by entering the fight or flight response. This kicks your body into a problem-solving mode that can keep you awake during the night until the issue is resolved. The same thoughts going around and around in your head. You can't stop them because you can't find a solution.
It's an evolutionary response that is trying to help you adapt to your new environment. This could be the loss of a loved one, the loss of a job, a troubling diagnosis or even the shock of another Covid lockdown.
Through GNM, you will discover the conflicts that are keeping you awake and resolve or downgrade these conflicts, leading to a better night's sleep.
To find out if Kinesiology or GNM could work for you, contact me now,
email@example.com to arrange a time for a free 15 minute call.